{"id":231,"date":"2024-03-13T13:41:19","date_gmt":"2024-03-13T12:41:19","guid":{"rendered":"http:\/\/nowa.mops.wlodawa.eu\/?p=231"},"modified":"2024-03-13T15:51:56","modified_gmt":"2024-03-13T14:51:56","slug":"joga-to-korzysci-dla-ciala-i-umyslu","status":"publish","type":"post","link":"https:\/\/mops.wlodawa.eu\/?p=231","title":{"rendered":"Joga to korzy\u015bci dla cia\u0142a i umys\u0142u"},"content":{"rendered":"\n

Seniorzy z Klubu \u201eSenior+\u201d maj\u0105 przyjemno\u015b\u0107 korzysta\u0107 z zaj\u0119\u0107 koncentruj\u0105co- relaksuj\u0105cych, prowadzonych przez p. Renat\u0119 Wawruch \u2013 Jakimiuk.<\/p>\n\n\n\n

Joga pomaga nauczy\u0107 si\u0119 kontrolowa\u0107 oddech, promuj\u0105c relaks i spok\u00f3j zar\u00f3wno cia\u0142a, jak i umys\u0142u. \u0106wiczenia zwi\u0119kszaj\u0105 odporno\u015b\u0107, pomagaj\u0105 poczu\u0107 si\u0119 pe\u0142nym harmonii i energii. Joga zmniejsza napi\u0119cie fizyczne i stres psychiczny, pobudza metabolizm, sprzyja r\u00f3wnowadze hormonalnej, zwi\u0119ksza si\u0142\u0119 ko\u015bci, elastyczno\u015b\u0107 staw\u00f3w.<\/p>\n\n\n

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\"\"<\/figure>\n<\/div>\n\n\n\n\n\n
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\"\"<\/figure>\n<\/div>\n\n\n

Wi\u0119cej zdj\u0119\u0107 i informacji znajd\u0105 Pa\u0144stwo na naszym profilu FB.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Seniorzy z Klubu \u201eSenior+\u201d maj\u0105 przyjemno\u015b\u0107 korzysta\u0107 z zaj\u0119\u0107 koncentruj\u0105co- relaksuj\u0105cych, prowadzonych przez p. Renat\u0119 Wawruch \u2013 Jakimiuk. Joga pomaga nauczy\u0107 si\u0119 kontrolowa\u0107 oddech, promuj\u0105c relaks i spok\u00f3j zar\u00f3wno cia\u0142a, jak i umys\u0142u. \u0106wiczenia zwi\u0119kszaj\u0105 odporno\u015b\u0107, pomagaj\u0105 poczu\u0107 si\u0119 pe\u0142nym harmonii i energii. Joga zmniejsza napi\u0119cie fizyczne i stres psychiczny, pobudza metabolizm, sprzyja r\u00f3wnowadze hormonalnej, zwi\u0119ksza si\u0142\u0119 ko\u015bci, elastyczno\u015b\u0107 staw\u00f3w.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13,15],"tags":[],"class_list":["post-231","post","type-post","status-publish","format-standard","hentry","category-aktualnosci","category-senior"],"yoast_head":"\nJoga to korzy\u015bci dla cia\u0142a i umys\u0142u - Miejski O\u015brodek Pomocy Spo\u0142ecznej we W\u0142odawie<\/title>\n<meta name=\"description\" content=\"W\u0142odawa, lubelskie, pomoc spo\u0142eczna, zasi\u0142ki, posi\u0142ki, \u015bwiadczenia rodzinne, dodatki mieszkaniowe, SENIOR+.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mops.wlodawa.eu\/?p=231\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Joga to korzy\u015bci dla cia\u0142a i umys\u0142u - 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